Wednesday 9.11.19

SKILL:

Jump Rope Technique work

WOD:

For Time:

6 – 10 – 14 – 18

Deadlifts 225/155

Toes to Bar (scale to sit-ups)

Handstand Push-ups (scale to pushups)

ACCESSORY:

Handstand Walking Practice or 2 min Handstand Hold or Planks