Thursday 9.12.19

by Spearfishyoga

STRENGTH:

DB Renegade Row

DB Pull Over (lying on your back on a bench)

DB Chest Flys

DB Obliques

3 Sets of 10 of each movement – superset

WOD:

For Time:

30 Double Unders

5 Wall Balls

60 Double Unders

10 Wall Balls

90 Double Unders

20 Wall Balls

60 Double Unders

10 Wall Balls

30 Double Unders

5 Wall Balls

POST WOD:

2 min sit-ups