STRENGTH:
DB Renegade Row
DB Pull Over (lying on your back on a bench)
DB Chest Flys
DB Obliques
3 Sets of 10 of each movement – superset
WOD:
For Time:
30 Double Unders
5 Wall Balls
60 Double Unders
10 Wall Balls
90 Double Unders
20 Wall Balls
60 Double Unders
10 Wall Balls
30 Double Unders
5 Wall Balls
POST WOD:
2 min sit-ups