GROUP PREP:
3 Reps Each with an empty Barbell: High Hang Pull, High Hang High Pull, High Hang Power Clean
Repeat from the Hang, then from the Ground
STRENGTH:
EMOM x 10
Power Cleans
Work up to your workout weight. Or go light and work on form.
WOD:
For Time:
24 Cal Row
18 Burpee Box Jump Overs 24/20
12 Power Cleans 135/95
800m Run or 1 Mile Bike
12 Burpee Box Jump Overs
6 Power Cleans
POST WOD:
400m Walk
Foam Roll
CrossFit Reserve 