Tuesday 9.17.19

A few reminders:

*Starting October 1st we will have a 5am class every day!!!

*Oly Class w/ Jack starts again this Thursday at 7pm

*We will have Open Gym starting THIS Sunday from 1-2:30 w/ Kyler

*Saturday Open Gym will start the following weekend, NEXT Saturday, from 8-9:30am


Strict Press

3 sets of 5

Strict Pull-ups

3 sets of 5-10

Banded Pull-Aparts

3 sets of 20


10 Wallballs, 50 Double Unders
20 Wallballs, 40 Double Unders
30 Wallballs, 30 Double Unders
40 Wallballs, 20 Double Unders
50  Wallballs, 10 Double Unders


Not For Time:
25 GHD Sit-ups or 50 sit-ups
25-75′ Handstand Walk (Practice)
Rest 2 Minutes Between Sets.