Tuesday 9.17.19

by Spearfishyoga

A few reminders:

*Starting October 1st we will have a 5am class every day!!!

*Oly Class w/ Jack starts again this Thursday at 7pm

*We will have Open Gym starting THIS Sunday from 1-2:30 w/ Kyler

*Saturday Open Gym will start the following weekend, NEXT Saturday, from 8-9:30am

STRENGTH:

Strict Press

3 sets of 5

Strict Pull-ups

3 sets of 5-10

Banded Pull-Aparts

3 sets of 20

WOD:

10 Wallballs, 50 Double Unders
20 Wallballs, 40 Double Unders
30 Wallballs, 30 Double Unders
40 Wallballs, 20 Double Unders
50  Wallballs, 10 Double Unders

OPTIONAL POST WOD:

Not For Time:
25 GHD Sit-ups or 50 sit-ups
25-75′ Handstand Walk (Practice)
Rest 2 Minutes Between Sets.