Wednesday 9.18.19

Coach Kyler’s 23rd Birthday is on Thursday! Since Thursday is our recovery day, we are doing a workout for him tomorrow.


Split Jerk

5 sets of 3

From the rack. Build up to a heavy set of 3. Use the first 2 sets as warm-up sets. Make sure to absorb the shock with the knees between each rep. Sub to Push Jerk if needed.


23 Cal row
23 knees to elbow
23 hand release push ups
23 pull ups
23 ring dips
23 Cal bike


400m Run/ Walk

30 V-ups

20 RDLs