Thursday 9.19.19


30-50 Box Step-Ups  – Weighted up to 50/35

Take breaks as needed. Think about using great form! Try to use only the one leg (and glute) to step up. Feel free to use a shorter box, or stack some weights to make sure that you are stepping on 1 leg only. Scale the weight as needed, or scale to reverse lunges.


With a Partner, For Time:

100/80 Calorie Bike

100 Ab Mat Sit Ups

100 DB Snatch 35/25

100 Lateral Jumps over the Dumbbell

100 Russian KB Swings 55/35

Break up the reps however you want! One partner works at a time.


200m Walk

1 min each (30 sec each side): Couch Stretch, Pigeon Pose, Straddle Pose, Forward Fold, Puppy Pose, Thread the Needle, Lying on stomach T shoulder stretch