STRENGTH:
30-50 Box Step-Ups – Weighted up to 50/35
Take breaks as needed. Think about using great form! Try to use only the one leg (and glute) to step up. Feel free to use a shorter box, or stack some weights to make sure that you are stepping on 1 leg only. Scale the weight as needed, or scale to reverse lunges.
WOD:
With a Partner, For Time:
100/80 Calorie Bike
100 Ab Mat Sit Ups
100 DB Snatch 35/25
100 Lateral Jumps over the Dumbbell
100 Russian KB Swings 55/35
Break up the reps however you want! One partner works at a time.
MOBILITY:
200m Walk
1 min each (30 sec each side): Couch Stretch, Pigeon Pose, Straddle Pose, Forward Fold, Puppy Pose, Thread the Needle, Lying on stomach T shoulder stretch
CrossFit Reserve 