Friday 9.20.19

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” — Jim Rohn 

Get signed up for the Open! We will be doing the workouts during class times, so you might as well. We have some fun stuff planned 😊


Option 1:

5k Row

Option 2:

5k Run (if you choose this option, plan to bring your phone to track your miles – 3.1 miles – we do not have a specific course marked, so run where you want!)

Option 3:

2k Row or Ski Erg or Assault Runner

Keel track of your numbers in your book.


Athlete’s Choice – you will have 20-30 left after the WOD, so take time to cool down and/or make up a strength that you missed. Or take extra time on mobility.