Tuesday 9.24.19

*BBQ this Saturday! 3pm Cornhole, food following. Put your name and how many people are coming on the back board by the kid’s room so we know how much meat to get. Bring a side to share 🙂


Bench Press

5 – 5 – 5


5-10 reps after each set of Bench Press


10 between each set using a 2.5-5lb plate


”Annie on the Run”

50 Double Unders

50 Ab Mat Sit-ups

200m Run

40 DUs

40 SUs

200m Run

30 DUs

30 SUs

200m Run

20 DUs

20 SUs

200m Run

10 DUs

10 SUs


Foam roll calves and lats, 1 min Up Dog, Down Dog, Child’s Pose