*BBQ this Saturday! 3pm Cornhole, food following. Put your name and how many people are coming on the back board by the kid’s room so we know how much meat to get. Bring a side to share 🙂
STRENGTH:
Bench Press
5 – 5 – 5
Pull-Ups
5-10 reps after each set of Bench Press
IYT
10 between each set using a 2.5-5lb plate
WOD:
”Annie on the Run”
50 Double Unders
50 Ab Mat Sit-ups
200m Run
40 DUs
40 SUs
200m Run
30 DUs
30 SUs
200m Run
20 DUs
20 SUs
200m Run
10 DUs
10 SUs
MOBILITY:
Foam roll calves and lats, 1 min Up Dog, Down Dog, Child’s Pose
CrossFit Reserve 