GROUP PREP:
Barbell Warmup: 5 of each: Good Morning, Back Squat, Press, Front Squat, Hang Squat Cleans, Push Jerks
WOD:
Barbell Cycling
On the Minute x 7:
Min #1 – 7 Hang Squat Cleans + 1 Push Jerk
Min #2 – 6 Hang Squat Cleans + 2 Push Jerk
Min #3 – 5 Hang Squat Cleans + 3 Push Jerks
Min #4 – 4 Hang Squat Cleans + 4 Push Jerks
Min #5 – 3 Hang Squat Cleans + 5 Push Jerks
Min #6 – 2 Hang Squat Cleans + 6 Push Jerks
Min #7 – 1 Hang Squat Clean + 7 Push Jerks
Barbell Loading – 50-55% of 1RM
STRENGTH:
Deadlift
20-Rep Heavy Set
Pick a load that will be difficult to complete 20 reps unbroken. This is not a 20 rep max, but we are attempting to complete all 20 reps without dropping the bar.
*Score today is the Deadlift weight that we completed all reps without dropping the bar
CrossFit Reserve 