Saturday 9.28.19

by Spearfishyoga

Gym opens at 8:00am. Workout starts at 8:30am. Feel free to do it with a partner, on your own, or do a different workout! Bring a friend free:)

Cornhole and BBQ starts at 3pm! Bring a side and something to drink.

Sunday Open Gym 1-2:30pm. We will program a Mobility WOD (stretching only). Feel free to do that or whatever you would like.

SATURDAY 9.28.19

Teams of 2 AMRAP 20:

7/5 Calorie Assault Bike

10 Jump Squats

20 KB Swings 55/35

Parters cycle through full rounds, one at a time.