Don’t forget, starting TODAY we have a 5am every day!!
Happy Birthday Coach Cassie! We will celebrate by doing a special bday WOD tomorrow:)
STRENGTH:
Strict HSPU, HSPU or Push-ups
3 sets of 5-10
Pull-ups
3 sets of 5-10
WOD:
3 Rounds for Time:
500m Row
21 Lateral Bar Burpees
POST WOD:
35 GHD Sit-ups or Ab Mat Sit-Ups
25ft Handstand Walk Practice or 1 min Handstand Hold/Work
25 Sit-Ups
15ft Handstand Walk or 45 Sec Hold
15 Sit-Ups
5ft or 30 Sec
CrossFit Reserve 