Wednesday 10.2.19

by Spearfishyoga

Coach Cassie’s Birthday WOD!!

STRENGTH:

EMOM x 7

1 Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 Push Press

WOD:

Tabata (20 sec work, 10 sec rest – 8 rounds/ 4 min – 1 min rest between movements)

Deadlift 185/135

Hang Power Clean 135/95

Front Squat 95/65

Push Press 65/45

*Score is you lowest score per movement. 4 separate scores.