*Make sure to do the dynamic warmup, so you don’t pull a muscle on the air runner 😊
WOD:
2 min max calories on:
Rower
Bike
Ski Erg
Runner
*Take as long of breaks as needed between movements. 4 separate scores.
ACCESSORY:
2 sets of 20-30
Russian Twists
2 sets of 20 (each)
Glute Bridge – with single heel on a bench
MOBILITY 5 mins! Or no Rx
Foam roll- Back, quads, glutes
Lacrosse ball- Traps, Shoulders, Pecs
CrossFit Reserve 