*Get signed up for the OPEN, so we can form teams:) $20 to see where you rank 💪 All classes will do the Open workout anyway 😁
*Order your apparel! They print next week:)
https://alpineimpressions.net/product-category/crossfit-reserve/
STRENGTH:
Overhead Squat
3 sets of 3 – build to a heavy set
Scale to Front Squat
WOD:
15 AMRAP:
10 Box Jumps 24/20
10 Barbell Overhead Lunges 95/65 (scale to Front Rack Lunge or Back Rack Lunge)
10 Pull-ups
POST WOD:
200m Jog/Walk
2 Rounds:
20 DB Obliques
20 Calf Raises
CrossFit Reserve 