Community WOD- starts at 8:30am (or feel free to use as Open Gym time)
With a partner- one partner works while the other rests. Bring a friend!
1 min Sled Push (3 plates for the men, 2 for ladies)
1 min Break
1 Battle Ropes
1 min Break
1 min Plank
1 min Break
1 min Russian KB Swing 55/35
1 min Break
x 4
Each set of partners can start on a different thing, and rotate through in the same order. These should be 1 min sprints, with equal amounts of rest.
CrossFit Reserve 