Saturday 10.5.19

Community WOD- starts at 8:30am (or feel free to use as Open Gym time)

With a partner- one partner works while the other rests. Bring a friend!

1 min Sled Push (3 plates for the men, 2 for ladies)

1 min Break

1 Battle Ropes

1 min Break

1 min Plank

1 min Break

1 min Russian KB Swing 55/35

1 min Break

x 4

Each set of partners can start on a different thing, and rotate through in the same order. These should be 1 min sprints, with equal amounts of rest.