Wednesday 10.9.19

by Spearfishyoga

STRENGTH:

Tempo Deadlift

5 Sets of 1

Tempo: 6 Seconds Up, 6 Seconds Down 

Sets: 45-50-55-55-55% of 1RM Deadlift

WOD:

5 Rounds of AMRAP 1:30: 

25 Double Unders

6 Deadlifts (225/155)

25 Double Unders

12 Russian Twists 20/14

Rest 30 Seconds Between Rounds 

*Score is your lowest reps in a round

MOBILITY:

Foam roll back and hamstrings