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Friday 10.11.19

October 10, 2019October 10, 2019 by Spearfishyoga

20.1 Standards!! Here. We. Go.

Friday at 5:30pm! 

 

10 Rounds:

8 Ground to Overhead 95/65 (scaled 65/45) 

20.1 Standards!! Here. We. Go. 

10 Rounds:

8 Ground to Overhead 95/65 (scaled 65/45) 

10 Bar Facing Burpees 

15 minute time cap 

Click to access asdofi349854kjsd_0.pdf

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