**Don’t forget to submit your 20.1 score!! You have to have it today before 5pm today, or it’s like it never happened.. And we ALL remember it happening. 🙂 If you haven’t signed up for the Open, you still have time! Let your coach know if you need to make it up, or re-do.
STRENGTH:
Front Squat
5 Repetitions @ 70%
4 Repetitions @ 75%
3 Repetitions @ 80%
1 Repetition @ 84%
1 Repetition @ 87%
1 Repetition @ 90%
Rest as Needed Between Sets
WOD:
”Fran”
21-15-9
Thrusters 95/65
Pull-ups
*Make sure to keep track of your score and what you did for modifications, since this is a benchmark workout. Modify by weight, or scale the pull-ups to banded or ring rows.
POST WOD:
5 min easy cardio
Foam roll lats and quads
CrossFit Reserve 