Sunday 10.13.19

Make-up 20.1

or

MOBILITY WOD:

1 min each (1 min each side, if 2 sides):

Upper Body:

Puppy, Thread the Needle, Shoulder to Floor (lying on stomach), Wrist Stretches

Lower Body:

Couch, Pigeon, Butterfly, Pike, Straddle, Banded Hamstring Stretch (all 3 positions)

*Work on something specific to your mobility issues. Ask the coach if you need a suggestion.