STRENGTH:
Double DB Bent Row
3 sets of 10-12
DB Deficit Push-ups (scale to hand release pushups or scale up to HSPU)
3 sets of 10
WOD:
3 Rounds:
20 Box Jumps 24/20
30 Single Arm DB Alternating Snatch 50/35
40 Double-Unders
Cash Out: 1 Min All-Out Bike – not included in your score
POST WOD:
Pick a mobility limitation that you would like to work on for 5 min. Shoulders, hips, wrists, ankles… Ask your coach for suggestions.
CrossFit Reserve 