Wednesday 10.16.19

STRENGTH:

Complex:

5 Opportunities to get a heavy set

3 Push Press + 2 Push Jerk + 1 Split Jerk

WOD: 

15 min AMRAP:

12 Sit-Up Medball throws to the Wall 20/14 (sub GHDs)

6 Deadlift 225/155

3 Muscle Ups (choose bar or rings) – sub Strict Pull-UPS or Ring Rows