Monday 10.21.19

by Spearfishyoga

STRENGTH:

Split Squats (rear foot elevated on a bench) – use weights or body weight

3 sets of 5 each

Good Mornings

3 sets of 5

WOD:

10 deadlifts 135/95

15 box jumps

15 deadlifts 185/135

15 box jumps

20 deadlifts 225/155

15 box jumps

POST WOD:

500m ski

50 Sit-ups

50 Banded pull aparts