Tuesday 10.22.19

by Spearfishyoga

STRENGTH:

Strict Pull-Ups

3 sets of 5-10

Strict Handstand Push-ups or Push-ups

3 sets of 5-10

or

3 sets of 1 minute Handstand Hold or Plank

For Time:

1000 Meter Row

75/50 Calorie Bike

10 Bar Muscle-Ups (scale to C2B or Pull-ups or Ring Rows)

40 Dumbbell or Kettlebell Snatch 55/35 (not alternating – completed however you want)

10 Bar Muscle-Ups

75/50 Calorie Bike

1000 Meter Row

POST WOD:

5 min easy cardio

5 minutes lacrosse ball work on the shoulders