Thursday 10.24.19



3 Rounds (Not For Score):

2 Minute Light Bike, Row, Ski Erg or Run

3 Strict Pull-ups or Ring Rows

6 Push-ups

9 Kettlebell Swings (53/35)

12 Air Squats

15 AbMat Sit-ups

Directly Into…

10 min of working on your “Goat”

**What is your Goat??**

“GOAT – A movement one has weakness with”

• The goal here is to get the whole body moving in a lower intensity environment for a primer for the Open

• Choose weights and gymnastics variations that you can complete all sets unbroken today 

MOBILITY (1 min each)

Upper Body

1. Puppy Pose

2. Shoulder to Floor

3. Wrist Stretches

Lower Body

1. Couch Stretch

2. Pigeon Pose

3. Butterfly

4. Pike

5. Straddle

6. Kneeling Split