Tuesday 10.29.19


Bench Press

3 sets of 5 (build to a heavy set)

DB Bent Row

3 sets of 10

50 Banded Tricep Pull Downs (cumulative)


With a partner, for time

Buy in: 100 Double Unders (both partners do 100 at the same time)


100 Bar Facing Burpees

100 Sit-Ups

100 Body Weight Lunges

100 ft Farmers Carry 55/35 (4 passes from one end of rig to the other)

(This work can be divided however the partners decide)

Buy out: 100 Double Unders


250m Ski Erg

1 min Handstand Hold or Plank variation

1 min L Sit (rings or boxes)