Friday 11.1.19

by Spearfishyoga

Friday Night Lights! Warm up starts at 5:30pm, 1st heat starts at 6pm.

Wear your costume! Meet at Sawyer for the after party, or come join us for some Yoga & Drinks at The Barn @ 8pm.

Next Friday! The last OPEN Workout! Theme: wear your CFR gear or something blue. Potluck- bring your favorite dish to share. We will hang out at the gym after.

OPEN 20.4

For time:
30 box jumps 24/20
15 clean and jerks, 95/65
30 box jumps
15 clean and jerks, 135/85
30 box jumps
10 clean and jerks 185/115
30 single-leg squats
10 clean and jerks 225/145
30 single-leg squats
5 clean and jerks 275/175
30 single-leg squats
5 clean and jerks 315/205

Time cap: 20 minutes

*step ups are permitted in Rx