Wednesday 11.6.19

by Spearfishyoga

STRENGTH:

Power Clean

5 sets of 3 – touch and go

*use these sets to warm up for the workout*

WOD:

3 Rounds

AMRAP 4 min.

15 Burpees

15 Power Cleans

27/21 Calorie Row

Rest 4 Minutes Between Rounds

Round 1: 135/95

Round 2: 115/85

Round 3: 95/65

*You will have 3 separate scores*

MOBILITY:

5 minutes foam rolling!!