Friday 11.8.19

OPEN 20.5!

Rx

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft./14-lb to 9ft

Time cap: 20 min.

Scaled

For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14-lb. ball to 10 ft./10lb ball to 9ft

Time cap: 20 min.