Monday 11.11.19

*Veterans Day WOD!*

**Please check social media or the website before you come to make sure that we are having classes!! We intend to have classes, unless the weather is so bad that the coaches cannot make it!**

***YAY! The Open is over. We love that we get to test our limits, but we also love when we get back to our regular programming:)***

The next couple weeks we will be finding our maxes for our main lifts. We will be using those maxes to program our upcoming strength program. This is a 1RM, but not at all costs (it can be a heavy set of 1). Write it in your book (or grab a book to keep track – ask your coach).


Deadlift Max:

10 – 5 – 1 – 1 – 1…



21 – 15 – 9 – 9 – 15 – 21

Deadlift 225/155



3 sets of:

1:00 Hollow Arch

1:00 Hollow Hold

Rest as needed between sets