Wednesday 11.13.19

Today is Abby’s last day at the gym:( So, she gets to pick the workout!! We will miss her – see you when you get back!


4 Rounds for Time (with a partner – divided however you want):

40 Cal. Row

30 Double Unders

20 Toes to Bar

10 Squat Cleans 175/125

2 Rope Climbs (sub 20 pull-ups or ring rows)


5 minutes easy cardio

5 minutes working on a skill