Today is Abby’s last day at the gym:( So, she gets to pick the workout!! We will miss her – see you when you get back!
“Abby”
4 Rounds for Time (with a partner – divided however you want):
40 Cal. Row
30 Double Unders
20 Toes to Bar
10 Squat Cleans 175/125
2 Rope Climbs (sub 20 pull-ups or ring rows)
POST WOD:
5 minutes easy cardio
5 minutes working on a skill
CrossFit Reserve 