Thursday 11.14.19

STRENGTH:

Max Bench Press

10 -5 -3 -1-1-1…

WOD:

• 50 body weight walking lunges

• 40 American kettlebell swings 55/35

• 30-push-ups

• 20 v-ups

• 10 KB thrusters 55/35

MOBILITY:

Upper Body

1. Puppy Pose

2. Shoulder to Floor

3. Wrist Stretches

Lower Body

1. Couch Stretch

2. Pigeon Pose

3. Butterfly

4. Pike

5. Straddle

6. Kneeling Split