Banded Shoulder Distraction
Foam Roll Thoracic Spine and Lats
25 minutes to Build to your 1 Rep Max Snatch, or a heavy single, or work on form and go lighter.
*You choose if you do power snatch or squat snatch. Or find both. Record in your book what you do.
12 Hang Power Snatch (95/65)
9 Handstand Pushups
21 Snatch Grip Deadlifts (95/65)
Rx+: Strict Pull-ups, Hang Squat Snatch w/ 115/80 & Strict HSPU.
Scaled: Pull-ups (rows) using a barbell in a lowered rack, Snatch weight 65/45, Strict DB Press
OPTIONAL POST WOD:
500m Ski Erg
25 D-Ball Cleans