Saturday 11.16.19

by Spearfishyoga

AMRAP 4:

21/15 Calorie Row

21 Kettlebell Swings (53/35)

21 Goblet Squats (53/35)

Rest 4 Minutes

AMRAP 4:

15/10 Calorie Row

15 Kettlebell Swings (53/35)

15 Goblet Squats (53/35)

Rest 4 Minutes

AMRAP 4:

9/6 Calorie Row

9 Kettlebell Swings (53/35)

9 Goblet Squats (53/35)