*Thanksgiving WOD at 9am on Thanksgiving Day! Earn your pie! š Bring a friend or family member to join in on this fun WOD!!
*We will continue to find our maxes this week for our upcoming strength program.
STRENGTH:
Not For Time:
30 Wall Walks or Plank Shoulder Taps
2 Giant Sets For Quality:
10 Horizontal Ring Rows
:10-:20 Second Ring Support Hold or Plank
WOD:
3 Rounds:
40/30 Cal Bike
800 Meter Row
250 Meter Assault Run or 400 Ski Erg
20 Burpee Box Jump Overs (24/20) (Rx+30/24)
*start in different places with the limited equipment for the runner and ski
STIMULUS
ā¢ This 3-round “cardio heavy” workout is intended to be on the longer side: 40ish minutes or 13-15 minutes per round
CrossFit Reserve 