Tuesday 11.19.19

*Thanksgiving WOD at 9am on Thanksgiving Day! Earn your pie! šŸ˜Š Bring a friend or family member to join in on this fun WOD!!

*We will continue to find our maxes this week for our upcoming strength program.

STRENGTH:

Not For Time:

30 Wall Walks or Plank Shoulder Taps

2 Giant Sets For Quality:

10 Horizontal Ring Rows

:10-:20 Second Ring Support Hold or Plank

WOD:

3 Rounds:

40/30 Cal Bike

800 Meter Row

250 Meter Assault Run or 400 Ski Erg

20 Burpee Box Jump Overs (24/20) (Rx+30/24)

*start in different places with the limited equipment for the runner and ski

STIMULUS

ā€¢ This 3-round “cardio heavy” workout is intended to be on the longer side: 40ish minutes or 13-15 minutes per round