Thursday 11.21.19

by Spearfishyoga

STRENGTH:

1 Rep Max Strict Press

10-5-3-1-1-1…..

We only have one more max to find tomorrow, the clean.

WOD:

NOT for time – no score for today:

4 Rounds:

500 Meter Row

25 AbMat Sit-ups

Directly Into…

4 Rounds:

25 Calorie Assault Bike

15 Push-ups

STIMULUS

• In today’s Active Recovery piece, you’ll complete all 4 rounds of rowing and sit-ups before moving to the bike and push-ups

• This work is not for time, rather for quality

MOBILITY:

5-10 minutes of a Coach led mobility session