1 Rep Max Clean
*this can be a power clean or a squat clean or find a max for both. These maxes are not at all costs.
3 Rounds for time:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Single Arm Dumbbell Hang Clean & Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest
• In this “Fight Gone Bad” style workout, you’ll work for 5 minutes before resting for 1
• Looking to choose weights that allows you to complete around 15-20 reps at each station during the workout
• This works out to 75-100 reps each round
Athlete’s Choice- work on your sore spots or your weaknesses with mobility. Ask your coach if you need ideas.