With any extra time, feel free to find any maxes you are missing. Or spend time on skill or mobility. We will be working on Olympic Cycling with Jack, if you are wanting to do that!
*Next Sunday’s 12/1 Open Gym will be at 10am instead of 1:30pm.
Saturday- Olympic Cycling
Alternating On the 1:30 x 6 Rounds (18 Minutes):
Interval #1:
1 High Hang Power Snatch
1 Hang Power Snatch
1 Low-Hang Power Snatch
1 Power Snatch
Interval #2:
1 High Hang Power Clean
1 Hang Power Clean
1 Low-Hang Power Clean
1 Power Clean
*Start With 50% on Each Lift (Separate Loadings), build to a moderate weight or stay light and work on technique.
WOD:
50 Russian KB Swings Unbroken
*You cannot put the KB down. Choose an appropriate weight to do unbroken.
CrossFit Reserve 