Just a reminder!! Check social media and/or the website before coming tomorrow!! We will cancel if the weather is too bad.
Also, Open Gym on Sunday will be at normal time (if weather permits) 1-2:30pm.
GROUP PREP:
3 Rounds
200 Meter Run or Row
15 Light Kettlebell Swings
10 Lateral Box Step-ups (Each Side)
5 Inchworms
WORKOUT:
Olympic Cycling
Alternating On the Minute x 10 (5 Rounds):
Minute 1: 50 Double Unders
Minute 2: 3 Push Presses + 3 Push Jerks
*Start at 55% of Estimated 1RM Push Press and Build
SKILL:
Spend 10 minutes working on your Goat
MOBILITY:
Calves Foam Roll: 2 Minute Each Side
Ankle Dorsiflexion: 90 Seconds Each Side
Medicine Ball Thoracic Opener: 2 Minutes
CrossFit Reserve 