GROUP PREP:
10 PVC Passthroughs
10 Leg Swings (10 each side and 10 each direction)
15 Banded Pull Aparts
10 Deep Squat to Hamstring Stretch
WOD:
Teams of 3
10 Mins Amrap
Max Cal. Row
– into –
10 min Amrap
Max Cal. Ski
– into –
10 min Amrap
Max Cal. Assault Bike
*All team members must use the same machine. Keep the calories rolling over. Change out partners however needed. You will have 3 separate scores. Teams can start in different places if needed.
MOBILITY:
10 min of Coach’s Choice of Stretches
