Thursday 12.19.19

GROUP PREP:

10 PVC Passthroughs

10 Leg Swings (10 each side and 10 each direction)

15 Banded Pull Aparts

10 Deep Squat to Hamstring Stretch

WOD:

Teams of 3

10 Mins Amrap

Max Cal. Row

– into –

10 min Amrap

Max Cal. Ski

– into –

10 min Amrap

Max Cal. Assault Bike

*All team members must use the same machine. Keep the calories rolling over. Change out partners however needed. You will have 3 separate scores. Teams can start in different places if needed.

MOBILITY:

10 min of Coach’s Choice of Stretches