GROUP PREP:
High Knees
Butt Kickers
15 AbMat Sit-ups
10 PVC Pass Throughs
15 Banded Pull Aparts
10 Scap Retractions
5 Kip Swings
3 Low Ring Rows
STRENGTH:
3-5 Rope Climbs or Peg Boards
*Scale to a Sled Drag
-Rest as needed between sets
WOD: – No score for today
3 Rounds, 1 min rest between rounds
:40 on :20 off
Prowler – 3 plates men/ 2 plates women
Battle ropes
Ski erg/ Assault Runner
Handstand Hold
Body saws
CrossFit Reserve 