Saturday 12.28.19

by Spearfishyoga

Teams of 3 (one partner works at a time):

For Time (30 Minute Strict Time Cap):

120 Deadlifts, 250 Meter Assault Run/500 Meter Row

90 Hang Power Cleans, 250 Meter Run/500 Meter Row

60 Push Jerks, 250 Meter Run/500 Meter Row

3 Mile Bike

60 Push Jerks, 250 Meter Run/500 Meter Row

90 Hang Power Cleans, 250 Meter Run/500 Meter Row

120 Deadlifts, 250 Meter Run/500 Meter Row

• 1st Half Barbell: 155/105 115/75 95/65

• 2nd Half Barbell: 135/95 95/65 75/55

STIMULUS

• One athlete works at a time in this team of 3 workout

• Teams will see how far they can get before the 30 minute time cap

• If the cap is reached, put score as 30:00 and note total reps completed