*Deload Week
GROUP PREP:
2 Minutes Easy Bike
2 Minutes Easy Row
5 Inchworms
30 Hollow Rocks
5 Walkouts
30 Superman Rocks
WOD:
Option 1/2/3
15 Handstand Push-ups/DB Strict Press/Push-ups
15 Chest to Bar Pull-ups/Pull-ups/ Ring Rows
15-12-9:
Row Calories
Bike Calories
15 Handstand Push-ups
15 Toes to Bar/Toes as high as possible/Knee raises
15-12-9:
Row Calories
Bike Calories
15 Handstand Push-ups
15 Pull-ups/Negatives/Ring Rows
15-12-9:
Calories
Bike Calories
*Break them up before you start to grind through reps, which will allow you to come back strong for the next set
MOBILITY:
Couch Stretch: 2 Minutes Each Side
Pike Stretch: 1-2 Minutes
CrossFit Reserve 