Thursday 1.2.20

by Spearfishyoga

Deload Week

GROUP PREP:

10 Cal Bike

5 Burpees

10 Russian Kettlebell Swings

10 Banded PullAparts

STRENGTH:

Bench Press

3 sets of 8-10

*Build in weight each set. With 8-10 reps, you will need to go a little lighter.

DB Bent Row

3 sets of 8-10 (each side)

WOD:

AMRAP 20:

10 Burpees

20 Russian Kettlebell Swings (53/35)

300 Meter Row or Ski Erg

MOBILITY:

Coach’s Choice 10 min