Saturday 1.4.20

by Spearfishyoga

GROUP PREP:

200 Meter Run or Ski

20 Alternating Bodyweight Box Step-ups (10 Each Leg)

20 Single Dumbbell Strict Press (10 Each Arm)

WOD:

2 Rounds:

30 Double Unders

30 Single Dumbbell Walking Lunges

30 Double Unders

30 Single Dumbbell Hang Clean & Jerks

30 Double Unders

30 Single Dumbbell Power Snatches

Dumbbell: 50/35

*This is a longer workout. Scale by doing 1 round, or do with a partner!