“The chief cause of unhappiness is trading what you want most, for what you want at the moment.”
— Unknown
GROUP PREP:
2 minutes cardio
10 World’s Greatest
10 Wall Squats
5 Inchworms
10 PVC Passthroughs
10 PVC Hip Hinge
10 PVC Overhead Squats
STRENGTH:
KB Single Leg RDLs
3 sets of 10 Each
KB Bent Rows
3 sets of 10
WOD:
No score for today’s workout. Quality over speed.
30 Minutes Cardio (Rotate through machines of your choice)
Every 3 Minutes (Starting @ 0:00):
4 Single Arm DB Overhead Press (choose your own weight) – 2 each side
8 Wallballs (20/14)
12 Russian KB Swings (55/35)
STIMULUS
• This Active Recovery piece is to be performed for quality over speed
• The goal of today is to simply move and break a sweat
• Every 3 minutes you’ll hop off the cardio and complete 3 short movements on the:
* 0-3-6-9-12-15-18-21-24-27
MOBILITY:
1 min each:
Seated: Straddle, Forward Fold
Puppy Pose, Thread the Needle, Pigeon Pose, Couch Stretch
CrossFit Reserve 