Thursday 1.16.20

“The chief cause of unhappiness is trading what you want most, for what you want at the moment.”

— Unknown


2 minutes cardio

10 World’s Greatest

10 Wall Squats

5 Inchworms

10 PVC Passthroughs

10 PVC Hip Hinge

10 PVC Overhead Squats


KB Single Leg RDLs

3 sets of 10 Each

KB Bent Rows

3 sets of 10


No score for today’s workout. Quality over speed.

30 Minutes Cardio (Rotate through machines of your choice)

Every 3 Minutes (Starting @ 0:00):

4 Single Arm DB Overhead Press (choose your own weight) – 2 each side

8 Wallballs (20/14)

12 Russian KB Swings (55/35)


• This Active Recovery piece is to be performed for quality over speed

• The goal of today is to simply move and break a sweat

• Every 3 minutes you’ll hop off the cardio and complete 3 short movements on the:

* 0-3-6-9-12-15-18-21-24-27


1 min each:

Seated: Straddle, Forward Fold

Puppy Pose, Thread the Needle, Pigeon Pose, Couch Stretch