Tuesday 2.4.20

by Spearfishyoga

GROUP PREP:

2 min cardio

5 inchworms

5 Push-up to Down Dog

30 Sec – 1 min Handstand Hold or Plank

10 DB Seated Strict Press (sitting on the ground- legs extended)

Empty Barbell- 5 Strict Press

STRENGTH

• 3×2 Strict Press (pick weight)

• 3×1 Strict Press (same weight)

*Heavier, but you should not be dropping the bar because they are too heavy. Do all sets of 2 first, then all sets of 1.

WOD

Complete 3 rounds for time of:

• 10 Handstand Push-ups (Rx+ Strict HSPU) (Fitness – Sub seated DB Strict Press for HSPU)

• 10 Abmat Sit-ups

• 15 Push-ups

• 15 Abmat Sit-ups

• 400m Run/500m Row/500m Ski/.7 mile Bike (pick 1)

* Target time is 11:00 – 12:00. Time cap is 15:00.

MOBILITY:

1 min each:

Lying front rack stretch

Lying T stretch

Thread the needle

Banded Shoulder Distraction