Friday 3.27.20 (option 2)

by Spearfishyoga

AT HOME WOD: (option 2)

GROUP PREP:

3 min cardio

2 Rounds:

5 Burpees

10 Air Squats

15 Toe Hops (bounding off of the toes)

Then:

3 more minutes cardio

WOD

Equipment Version

“Cindu”

AMRAP 20:

5 Strict Pull-Ups

10 Pushups

15 Air Squats

30 Double-Unders

No Equipment Version

“Cindu”

AMRAP 20 Minutes:

15 Odd-Object Rows

15 Pushups

15 Air Squat Hops (over odd-object)

MOBILITY:

Shoulder stretch (arm across chest, then interlace fingers behind back)

Deep Squat Hold

Calf Stretch (foot on wall)