Tuesday 4.7.20

by Spearfishyoga
Tuesday 4.7.20
GROUP PREP
200 meter jog (1 min out/1 min back)
3 Rounds:
5 Inchworms
5 Up Dog to Down Dog
5 situps
5 bunny hops
5 Rows (light dumbbells)
 
STRENGTH
Bench Press
3 sets of 5
*substitute Floor Press (like we did last week), if you do not have a bench
Pull-Ups
3 sets of 5-10
or Bent Rows
3 sets of 5 each side
 
WOD
Cassie’s Choice (you may need to download Zoom to watch the video)
https://mail.google.com/mail/u/3?ui=2&ik=4c205d0c52&attid=0.1&permmsgid=msg-f:1663257854214352648&th=17151434c2532f08&view=att&disp=safe&realattid=f_k8oy95vs0
Option 1:
“Annie on the Run”
50-40-30-20-10
Sit-Ups
100-80-60-40-20
Double Unders
200 Meter Run between rounds
(modifications shown in the video)- always feel free to scale by reps
Option 2:
“Weighted Annie on the Run”
50-40-30-20-10
Sit-Ups -weighted
100-80-60-40-20
Double Unders
200 Meter Run between rounds
 
MOBILITY
Up Dog
Down Dog
Calf Stretch (against wall)