Saturday 4.11.20


For Time:

100 Alternating DB Clean and Jerks (or use an odd object)

*On The Minute – 5 Burpees over DB

OR if you are feeling really spicy do:

“Kalsu” – this is said to be one of the hardest CrossFit Workouts ever

For Time

100 Thrusters (135/95 lb)

5 Burpees to start and at the top of every minute

Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. At the top of the minute (1:00) complete another 5 burpees. Repeat each minute until 100 total thrusters are completed.

Score is the total time it takes to complete all 100 thrusters.

*Scale by weight, or scale to 3 Thrusters