Thursday 4.16.20

by Spearfishyoga

GROUP PREP

2 min cardio – easy

10 Air Squats

2 min cardio – moderate

5 Air Squats

2 min cardio – hard

STRENGTH

Romanian Deadlift (Barbell or DB/KB)

3 sets of 10

Glute Bridges (weight or no weight, or elevate your feet to make them harder)

3 sets of 20

Superman’s

3 sets of 15-20

WOD

10-20-30-40-30-20-10

Air Squats

*30 sec wall sit AFTER each set (including one at the end)

MOBILITY

Deep Squat hold

Couch Stretch

Seated Forward Fold